Weigh In record (no journal entry) for 11 March 2022
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95 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 99.72g | Prot: 121.88g | Carbs: 114.95g.
Breakfast: Ovo Frito, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Cupim Assado, Cenouras Cozidas, Sabores Light Croquete de Carne . Dinner: Nestlé Iogurte Grego Light, Sadia Mussarela, Ovo Frito. Snacks/Other: Whey Protein 80% Concentrado, Creatina, Farelo de Aveia, Leite Semidesnatado, Cacau em Pó (Não Adocicado). more...
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2647 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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denerribeiro's Weight History
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