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Seguindo o alvo
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67.7 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 27.68g | Prot: 37.31g | Carbs: 110.13g.
Breakfast: Cafezinho, Ovo Frito, Pão Integral. Lunch: Feijão de Corda, Salada de Alface com Vegetais Variados, Filé de Peixe Empanado. Dinner: Ovo Frito, Feijão de Corda, Salada de Alface com Vegetais Variados. Snacks/Other: Turma da Mônica Maçã, Banana Prata, Bio2 Suco de Tangerina . more...
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2343 kcal
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Exercise:
Treadmill - 15 minutes, Gym - 20 minutes, Conditioning exercise (health club) - 30 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Mateus Fernandes40's Weight History
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