Weigh In record (no journal entry) for 10 March 2022
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69 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 24.81g | Prot: 65.85g | Carbs: 85.38g.
Breakfast: Nasi Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Botok, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Usus Ayam. more...
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steady weight
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salsamidul's Weight History
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