AhmetKARKIN's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

90.3 kg Lost so far: 2.6 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

806 kcal

Fat: 33.61g | Prot: 48.52g | Carbs: 81.23g. Breakfast: Sulu Köfte, Gün Kurusu, Domatesler, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Domates Çorbası, Zeytinyağlı Pırasa. Snacks/Other: Kuru İncir. more...

2309 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AhmetKARKIN's Journal, 09 Mar 22

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AhmetKARKIN's Weight History