leahl's Journal, 19 Jun 14

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Weigh In record (no journal entry) for 19 June 2014

107.0 kg Lost so far: 20.0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

2627 kcal

Fat: 47.45g | Prot: 74.47g | Carbs: 444.22g. Breakfast: Orange Juice, Kellogg's Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: Blueberry Crisp, Sensible Portions Garden Veggie Straws - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), French or Vienna Bread (Includes Sourdough), Costco Rotisserie Chicken Salad. Dinner: Kroger Macaroni & Cheese Spirals. Snacks/Other: Sangria. more...

2641 kcal

Exercise: Walking (exercise) - 5.5/kph - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 10 hours. more...

Losing 140.3 kg a Week

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leahl's Journal, 19 Jun 14

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