Weigh In record (no journal entry) for 09 March 2022
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 65.62g | Prot: 39.67g | Carbs: 125.68g.
Breakfast: Boiled Egg, Pear. Lunch: Farm Fresh Full Cream Milk, Quick or Instant Oatmeal. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cashew Nuts. Snacks/Other: Ice Cream. more...
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Losing 1.4 kg a Week
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qisbee14's Weight History
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