barbudaso's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

88.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1571 kcal

Fat: 78.00g | Prot: 86.00g | Carbs: 129.00g. Breakfast: Grow Food Кесадилья с Курицей, Grow Food Йогуртовый Крем с Гранолой и Клубничный Соусом. Lunch: Grow Food Смузи Боул с Ежевикой, Киви и Клюквой , Grow Food Курица по-Тайски в Кокосовом Соусе и Рис Карри. Dinner: Grow Food Вонтоны с Треской, Маслинами и Овощами. more...

260 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

steady weight

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barbudaso's Journal, 08 Mar 22

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