k0504's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

101 kg Lost so far: 2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

2062 kcal

Fat: 114.24g | Prot: 42.50g | Carbs: 225.85g. Breakfast: Кофе с Молоком и Сахаром, Мерси Конфеты. Lunch: Миндаль Макароны с Овощами. Dinner: Овощи Гриль, Шоколадница Бифштекс с Яйцом Пашот и Тостом, Тортьяна Пироженое. Snacks/Other: Шоколадница Чай Имбирно-Лимонный. more...

2704 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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k0504's Journal, 08 Mar 22

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