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k0504
Journal
08 Mar 22
k0504's Journal, 08 Mar 22
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Weigh In record (no journal entry) for 08 March 2022
101 kg
Lost so far:
2 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
2062 kcal
Fat: 114.24g | Prot: 42.50g | Carbs: 225.85g.
Breakfast:
Кофе с Молоком и Сахаром, Мерси Конфеты.
Lunch:
Миндаль Макароны с Овощами.
Dinner:
Овощи Гриль, Шоколадница Бифштекс с Яйцом Пашот и Тостом, Тортьяна Пироженое.
Snacks/Other:
Шоколадница Чай Имбирно-Лимонный.
more...
2704 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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k0504's Weight History
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