Weigh In record (no journal entry) for 07 March 2022
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56 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 53.96g | Prot: 68.69g | Carbs: 139.73g.
Breakfast: 혼합 곡물빵, 사과, 양파, 땅콩 버터, 오리늘보 슬라이스 훈제오리, 상추, 서울우유 체다슬라이스치즈 (20g). Lunch: 현미잡곡밥, 치킨 카레, 김치. Dinner: 현미잡곡밥, 비지찌개, 돼지고기 앞다리살. Snacks/Other: 초코쿠키, 아메리카노, 한라봉. more...
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Losing 2.9 kg a Week
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