Weigh In record (no journal entry) for 07 March 2022
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 17.25g | Prot: 65.31g | Carbs: 118.99g.
Breakfast: Pitaya, Dried Chia Seeds . Lunch: Soft Silken Tofu , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Meat (Roasting, Roasted, Cooked), Cassava . Dinner: Cooked Fish, Cassava , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . more...
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Gaining 0.6 kg a Week
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riski.oktavian's Weight History
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