samuspenos's Journal, 07 Mar 22

Weigh In record (no journal entry) for 07 March 2022
84.6 kg Lost so far: 11.4 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:
579 kcal Fat: 37.37g | Prot: 19.45g | Carbs: 45.66g.   Dinner: Vinaigrette, Laitue Verte Frisée, Soupe de Tomate, Oeuf Dur. more...
Losing 4.9 kg a Week



     
 

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samuspenos's Weight History


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