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Slow and steady wins the race?
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 44.87g | Prot: 122.45g | Carbs: 192.52g.
Breakfast: walnuts, ground flax, blueberries, oatmeal. Lunch: Hollyhock Dressing, cucumber, grape tomatoes, romaine lettuce, boneless skinless chicken breast. Dinner: Cookie, lentils, boneless skinless chicken breast, quinoa. Snacks/Other: dijon mustard, boneless skinless chicken breast, thinful, apple, carrot, water. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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 Comments
Right on. It may be slow but we are getting there.
18 Apr 11 by member: thelaughingdogs
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Oh thank you for this, it has made me feel much better. :-)
Some days I need more encouragement than other days.
18 Apr 11 by member: Kallau
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