Weigh In record (no journal entry) for 04 March 2022
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134.3 kg
Lost so far: 5 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 47.20g | Prot: 82.83g | Carbs: 92.94g.
Lunch: Coca-Cola Coca-Cola Zero, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kebabliha. Dinner: Mandariini, Kebabliha, Uunijuurekset. Snacks/Other: Mansikat, Kahvi, Mandariini. more...
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3591 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 15 minutes, Treadmill - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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