Weigh In record (no journal entry) for 15 June 2014
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75.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 94.03g | Prot: 136.11g | Carbs: 250.77g.
Breakfast: Castaño Pan de Molde Integral Light, Jamón de Pavo (Cocido), Huevo Revuelto, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Filete de Res (Consumir Sólo Magro), Jumbo Papas Duquesas, Pisco Sour, Vino Cabernet Sauvignon. Dinner: Pisco Sour, Vino Cabernet Sauvignon, Empanada de Queso. Snacks/Other: Jumbo Torta Viena, Tuna, Café Moka, Lider Kuchen de Manzana. more...
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2254 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
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Losing 0.2 kg a Week
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Jorge LC's Weight History
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