FedeO6145's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

92.7 kg Lost so far: 38.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

2309 kcal

Fat: 84.05g | Prot: 79.36g | Carbs: 312.00g. Breakfast: Zumo de Limón. Lunch: Galleta de Avena, Hellmann's Salsa Barbacoa, Pata Muslo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Manzana Asada, Royal Postre Chocolate. Snacks/Other: Trio Chocolatinas, Cerealitas Galletitas Avena + Chocolate . more...

2558 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Aerobics - 5 minutes, Resting - 13 hours and 21 minutes, Sleeping - 10 hours. more...

Losing 1.0 kg a Week

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FedeO6145's Journal, 02 Mar 22

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