Weigh In record (no journal entry) for 01 March 2022
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76 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 36.28g | Prot: 44.52g | Carbs: 163.45g.
Breakfast: Cookies. Lunch: Sasa Saus Sambal, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Ungu Rebus. Dinner: Telur, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Mentimun (Kupas), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe. Snacks/Other: Melon, Ubi Jalar (Manis). more...
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Losing 1.8 kg a Week
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Ikakusuma's Weight History
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