Weigh In record (no journal entry) for 17 April 2011
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 60.97g | Prot: 69.63g | Carbs: 150.16g.
Breakfast: Multi Grain Cheerios, Low Fat Milk. Lunch: chicken breast, stir fry vegetables, sweet potato. Dinner: asparagus, sweet potato, Angeled Eggs. Snacks/Other: peanut butter, orange, grapefruit, Dried Prune, Blanched Almonds. more...
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2335 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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evelin53's Weight History
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