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evelin53
evelin53
Joined March 2011
Posts
44
Following
7
Followers
8
Weight History
Start Weight
84.0 kg
Lost so far:
8.3 kg
Current Weight
75.7 kg
Performance:
Losing 0.4 kg a Week
Goal weight
68.0 kg
Still to go:
7.7 kg
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evelin53's Weight History
View Complete History
Following
min1951
Last weigh in:
Losing 0.6 kg a Week
Melony Just
Last weigh in:
Losing 0.0 kg a Week
looser linda
Last weigh in:
Losing 0.1 kg a Week
ametner
Last weigh in:
steady weight
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evelin53's Cook Book
Calories: 162kcal | Fat: 7.29g | Carbs: 24.14g | Prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 194kcal | Fat: 5.15g | Carbs: 25.07g | Prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Calories: 199kcal | Fat: 6.92g | Carbs: 8.35g | Prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
View Complete Cook Book
evelin53's Recent Food & Exercise
Source 0% Yogurt - Raspberry
Dried Prune
Blueberries
Walking (exercise) - 5.5/kph
Conditioning exercise (health club)
Walking (brisk) - 6.5/kph
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