Weigh In record (no journal entry) for 28 February 2022
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69 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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884 kcal
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Fat: 24.82g | Prot: 91.28g | Carbs: 71.64g.
Breakfast: Nasi Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Finna Food Sambal Terasi Uleg. more...
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Losing 0.4 kg a Week
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salsamidul's Weight History
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