Weigh In record (no journal entry) for 27 February 2022
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69.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2419 kcal
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Fat: 85.55g | Prot: 67.04g | Carbs: 347.26g.
Breakfast: Visconti Pão de Forma Tradicional, Café com Açúcar, Jaguaribe Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido). Lunch: Zilio Farofa Caseira , Ovo Frito, Macarrão Alho e Óleo. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Yoki Aveia em Flocos Finos, Itambé Iogurte de Maracujá . more...
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Losing 1.9 kg a Week
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