Weigh In record (no journal entry) for 23 February 2022
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48 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1361 kcal
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Fat: 51.49g | Prot: 78.05g | Carbs: 149.31g.
Breakfast: Itambé Requeijão Tradicional, Café com Leite, Wickbold Pão do Forno Integral, Canto de Minas Queijo tipo Cottage. Lunch: Frango (Empanado e Frito), Batata Assada, Grão-de-Bico Cozido, Arroz Branco (Cozido). Dinner: Power One Pasta de Amendoim Integral, Batata Doce Cozida, Ovo Mexido. Snacks/Other: Mingau Proteico, Italac Leite em Pó Desnatado , Hershey's Special Dark 60% de Cacau, Manga Palmer. more...
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Losing 0.4 kg a Week
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novasisi's Weight History
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