Weigh In record (no journal entry) for 23 February 2022
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93.7 kg
Lost so far: 37.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2695 kcal
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Fat: 124.88g | Prot: 139.42g | Carbs: 257.78g.
Breakfast: Zumo de Limón. Lunch: Arcor Dulce de Batata, Boniato, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Dinner: Exquisita Postre Placeres Light, Carne Asada. Snacks/Other: Maní Tostado en Seco (sin Sal), La Serenísima Dulce de Leche Clásico, Riera Tostadas Multi Semillas, Banana, Arcor Turrón & Maní. more...
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2499 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Aerobics - 5 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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FedeO6145's Weight History
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