Weigh In record (no journal entry) for 21 February 2022
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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724 kcal
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Fat: 26.97g | Prot: 41.22g | Carbs: 84.01g.
Breakfast: Energen Rasa Jagung , Pitaya. Dinner: Cooked Mushrooms, Chicken Meat (Roasting, Roasted, Cooked) , Chicken Kebab, Chicken Sausage, Boiled Potato, Cabbage, Beef Meatballs, Fried Tofu. more...
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Losing 0.4 kg a Week
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riski.oktavian's Weight History
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