barbudaso's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

90.8 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

2284 kcal

Fat: 124.40g | Prot: 71.60g | Carbs: 219.19g. Breakfast: Яндекс Лавка Шоколадные Сырники. Lunch: Теремок Сырный Крем-Суп, Великоросс Лапша Соба с Курицей и Овощами. Dinner: Яндекс Лавка Сэндвич с Курицей и Пармезаном, Яндекс Лавка Греческий Салат . Snacks/Other: Sanpellegrino Limone & Menta, Sanpellegrino Aranciata, Sanpellegrino Pompelmo. more...

122 kcal

Exercise: Cross Training - 11 minutes, Apple Health - 23 hours and 49 minutes. more...

Losing 4.9 kg a Week

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barbudaso's Journal, 23 Feb 22

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