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tiga bulan lebih masa pemulihan, alhasil BB naik lagi. but is ok mari mulai defkal lagi untuk target BB yg ak mau semangat 🔥🔥🔥
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73 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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313 kcal
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Fat: 11.51g | Prot: 10.82g | Carbs: 41.12g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Regal Marie Biscuits, Nescafe Classic, Incofood Maxcreamer. more...
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Gaining 0.3 kg a Week
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