N.Shy_'s Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

55.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1129 kcal

Fat: 33.69g | Prot: 46.07g | Carbs: 162.07g. Breakfast: Шарлиз Сдобные Палочки "Снежка" с Малиновым Джемом. Lunch: Пицца Суши Вок Сяке, Мой кофе в большой чашке, Шарлиз Сдобные Палочки "Снежка" с Малиновым Джемом, Пицца Суши Вок Бульон Куриный с Гренками. Dinner: Мой кофе в большой чашке, Пицца Суши Вок Сяке. more...

1375 kcal

Exercise: Walking (moderate) - 5/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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N.Shy_'s Weight History

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N.Shy_'s Journal, 19 Feb 22

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N.Shy_'s Weight History