Weigh In record (no journal entry) for 19 February 2022
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1305 kcal
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Fat: 43.35g | Prot: 115.32g | Carbs: 115.17g.
Breakfast: Nasi Putih, Botok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Botok, Nasi Putih. Dinner: Nasi Putih, Botok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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steady weight
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salsamidul's Weight History
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