Weigh In record (no journal entry) for 18 February 2022
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99.5 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1331 kcal
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Fat: 48.52g | Prot: 89.61g | Carbs: 134.40g.
Breakfast: Banana, Ovo Cozido. Lunch: Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Now Foods Omega 3, Peito de Frango, Camil Feijão Preto Temperado Cozido, Beterraba Crua, Cebola Roxa, Cenoura Crua, Repolho Refogado. Snacks/Other: São Braz Granola Light, Betânia Iogurte Mel, Sabor da Terra Granola Tradicional, Laranjas. more...
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Losing 2.8 kg a Week
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Beto F. Silva's Weight History
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