Weigh In record (no journal entry) for 14 April 2011
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84.6 kg
Lost so far: 24.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.07g | Prot: 65.93g | Carbs: 139.52g.
Breakfast: special k fruit and yogurt, light soymilk, water. Lunch: water, pepperjack cheese, veggie delite. Dinner: water, special k oats and honey, uncle sam's, silk soymilk light, egg. Snacks/Other: water, aquamar, blackberries. more...
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2571 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jjguanlao's Weight History
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