Mitzees Momma's Journal, 09 Jun 14

Been on Atkins for six weeks - have lost 12 pounds and am stuck. Have not cheated but am starting all over hoping I was not counting carbs probably.

Let's see what happens

76.2 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Not Applicable.

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671 kcal

Fat: 35.77g | Prot: 56.75g | Carbs: 40.82g.   Breakfast: Atkins Endulge Chocolate Coconut Bar, Atkins Advantage Milk Chocolate Delight Shake, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Coffee with Cream. Lunch: Subway Oven Roasted Chicken Breast Salad. more...

2092 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...