Weigh In record (no journal entry) for 16 February 2022
|
68.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1280 kcal
|
Fat: 48.95g | Prot: 81.58g | Carbs: 134.07g.
Breakfast: Café. Lunch: Kuat Guaraná Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca), Nestlé Creme de Leite, Heinz Ketchup, Perdigão Filezinho de Frango, Balas (Geléia), Hellmann's Maionese, Cenouras, Macarrão Fresco (Cozido). Dinner: Salgadinho de Festa, Fini Balas de Gelatina Diet, Quero Molho de Mostarda, Regina Queijo Parmesão Ralado, Kuat Guaraná Zero, Ovo Cozido, Salada de Folhas, Heinz Ketchup, Nestlé Creme de Leite, Perdigão Filezinho de Frango. Snacks/Other: Tirolez Manteiga com Sal, Açúcar, Aipim (Cozido), Tangerinas, Morangos. more...
|
|
1802 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lprado40's Weight History
|