Weigh In record (no journal entry) for 16 February 2022
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87.7 kg
Lost so far: 1.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1423 kcal
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Fat: 88.46g | Prot: 105.49g | Carbs: 52.53g.
Breakfast: Sadia Meio da Asa Tulipa. Lunch: Sadia Bacon em Cubos, Escarola Refogada, Qualitá Tomate Cereja, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Kefir de Leite, Laranjas, Barra Mansa Contra Filé, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Subway Tomate, Alface de Folha Verde. more...
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Losing 4.2 kg a Week
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11.fabineri's Weight History
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