Weigh In record (no journal entry) for 08 June 2014
|
57 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 42.99g | Prot: 68.86g | Carbs: 158.96g.
Breakfast: Mimosa Leite Magro, Auchan Peito de Peru, Laranjas, Pão de Centeio. Lunch: Alface, Arroz Branco, Carne de Vaca, Sopa de Feijão Verde, Kiwi. Dinner: Kiwi, Sopa de Feijão Verde. Snacks/Other: Maçãs Gala. more...
|
|
2864 kcal
|
Exercise:
Sitting - 8 hours, Standing - 1 hour and 30 minutes, Housework - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|