N.Shy_'s Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

56 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

1005 kcal

Fat: 37.88g | Prot: 49.80g | Carbs: 115.00g. Breakfast: 4 Сезона Паэлья с Морепродуктами. Lunch: ВкусВилл Паста Карбонара. Dinner: Мой кофе в большой чашке, ВкусВилл Суп с Фрикадельками из Индейки, Макдоналдс Капучино (0,3 L). more...

1590 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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N.Shy_'s Journal, 15 Feb 22

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N.Shy_'s Weight History