Weigh In record (no journal entry) for 15 February 2022
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100.9 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1400 kcal
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Fat: 65.19g | Prot: 84.03g | Carbs: 119.84g.
Breakfast: Ovo Cozido, Ovo Cozido, Banana. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Now Foods Omega 3, Frango Grelhado, Beterraba Crua, Cebola Roxa, Cenoura Crua, Repolho Refogado. Dinner: Arroz Branco (Cozido), Ovo Frito, Camil Feijão Preto Temperado Cozido, Beterraba Crua, Cebola Roxa, Cenoura Crua, Repolho Refogado. Snacks/Other: Banana, Sabor da Terra Granola Tradicional, Isis Iogurte de Morango, Ovo Cozido. more...
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Losing 1.6 kg a Week
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Beto F. Silva's Weight History
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