Weigh In record (no journal entry) for 15 February 2022
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1653 kcal
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Fat: 65.29g | Prot: 88.00g | Carbs: 177.30g.
Breakfast: Мясницкий Ряд Карпаччо из Мяса Птицы, Кофе, Alpro Напиток Миндальный без Сахара, Б.Ю. Александров Сырок 5%. Lunch: Братья Караваевы Чиабатта с Курицей, Oltermanni Копченый Сыр. Dinner: Grow Food Плов с Говядиной. more...
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Gaining 2.5 kg a Week
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ponurenok's Weight History
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