Weigh In record (no journal entry) for 15 February 2022
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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799 kcal
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Fat: 33.50g | Prot: 31.71g | Carbs: 90.91g.
Breakfast: Biscolata Duomax Hazelnut, Farm Fresh Full Cream Milk, Quick or Instant Oatmeal. Lunch: Biscolcata Duomax Milky, Sardines, Fried Rice. more...
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Losing 2.8 kg a Week
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qisbee14's Weight History
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