Weigh In record (no journal entry) for 14 February 2022
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1350 kcal
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Fat: 45.81g | Prot: 65.82g | Carbs: 175.25g.
Breakfast: Ayam Rica-Rica, Nasi Putih. Lunch: Banana oatmeal cake, Ote-ote, Ote-ote. Dinner: Pepaya, Mentimun (Kupas), Pocari Sweat Ion Water Low Calorie, Finna Food Sambal Terasi Uleg, Lele Goreng, Tempe Goreng, Mentimun (Kupas). more...
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Losing 0.4 kg a Week
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intanfirmala's Weight History
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