Weigh In record (no journal entry) for 14 February 2022
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1473 kcal
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Fat: 344.71g | Prot: 384.54g | Carbs: 408.42g.
Breakfast: Farm Fresh Full Cream Milk, Quick or Instant Oatmeal. Lunch: Samyang Black Sugar Bubble Tea, Chicken Breast, White Rice (Medium-Grain, Cooked), Seaweed Soup. Dinner: Nn Liquid Chlorophyll, Pear. Snacks/Other: Cheese Sauce, Chicken Nuggets. more...
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Gaining 0.4 kg a Week
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qisbee14's Weight History
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