Weigh In record (no journal entry) for 13 April 2011
|
77 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 31.24g | Prot: 88.18g | Carbs: 120.71g.
Breakfast: Regular Coffee, Plain Yogurt, Raisin Bran. Lunch: Solid White Albacore Tuna in Oil, Medium Pitted Black Olives, Cherry Tomatoes. Snacks/Other: Chocolate Peanut Butter Bar. more...
|
|
3204 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 30 minutes, Boxing - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|