Weigh In record (no journal entry) for 06 June 2014
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76.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 50.92g | Prot: 102.45g | Carbs: 111.48g.
Breakfast: Leite Integral, Café com Açúcar, Quaker Aveia Oat Bran. Lunch: Tomates, Beterrabas, Banana, Optimum Nutrition Whey Protein. Dinner: Sadia Mussarela, McDonald's Café com Leite (Pequeno), Pizza Hut Vegetariana Borda Recheada Pizza (Média). Snacks/Other: Limão, Tirol Queijo Mussarela (18g), Coxa de Frango no Forno, Grelhada ou Assada. more...
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2393 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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williamdfort 's Weight History
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