Weigh In record (no journal entry) for 12 February 2022
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103.3 kg
Lost so far: 10.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2593 kcal
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Fat: 196.67g | Prot: 177.16g | Carbs: 38.63g.
Breakfast: Frimesa Bisteca Suina, Estrela do Oriente Castanha do Pará, Perdigão Linguiça Calabresa, Queijo Mozzarella, Cepêra Mostarda Amarela, Ipanema Queijo Parmesão Ralado , Piracanjuba Creme de Leite Zero Lactose, Abacate, Ovo Cozido. more...
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Losing 7 kg a Week
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fernando2312's Weight History
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