Weigh In record (no journal entry) for 12 February 2022
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101.6 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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974 kcal
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Fat: 37.15g | Prot: 56.41g | Carbs: 105.23g.
Breakfast: Banana, Ovo Frito. Lunch: Beterraba Crua, Cebola Roxa, Cenoura Crua, Repolho Refogado, Now Foods Omega 3, Peito de Frango, Arroz Branco (Cozido), Beterraba Crua, Cebola Roxa, Cenoura Crua, Repolho Refogado. Snacks/Other: Moreninha do Rio Paçoca (17g), Dori Pettiz Amendoim Crocante, Banana. more...
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Losing 1.4 kg a Week
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Beto F. Silva's Weight History
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