Weigh In record (no journal entry) for 12 February 2022
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97 kg
Lost so far: 43 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2341 kcal
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Fat: 120.12g | Prot: 185.72g | Carbs: 126.73g.
Breakfast: Café Solúvel Granulado Matinal, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Abacaxi, Spoleto Tomate Seco, Almeida Prado Mussarela de Búfala , Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Ceviche. Dinner: Aviação Doce de Leite Pastoso, Maçãs Fuji, Ameixas, Sadia Mussarela, Sadia Mortadela Defumada, Ovo Frito, Growth Supplements Albumina Sabor Chocolate, Italac Leite Semidesnatado, Mamão Formosa. Snacks/Other: Whey Protein 80% Concentrado, Creatina, Farelo de Aveia, Iogurte Grego Light, Leite Semidesnatado, Cacau em Pó (Não Adocicado). more...
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2702 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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denerribeiro's Weight History
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