Weigh In record (no journal entry) for 05 June 2014
|
66.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
347 kcal
|
Fat: 8.87g | Prot: 12.76g | Carbs: 57.68g.
Breakfast: Piraquê Cream Crackers Integral. Lunch: Cebolinha Verde, Suco de Limão, Vinagre, Cebolas, Tomates, Sardinhas em Óleo (Enlatado), Abóbora Cozida. Dinner: Mel, Maçã. Snacks/Other: Salame, Pão Francês sem Miolo, Café, Piraquê Cream Crackers Integral. more...
|
|
1834 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Dance (slow step) - 18 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|