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LUANAHOLANDA
Journal
11 Feb 22
LUANAHOLANDA's Journal, 11 Feb 22
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Weigh In record (no journal entry) for 11 February 2022
55.4 kg
Lost so far:
7.3 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2022:
48 kcal
Fat: 1.86g | Prot: 1.03g | Carbs: 6.66g.
Breakfast:
Fortaleza Cream Cracker.
more...
1771 kcal
Exercise:
Hiking - 31 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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LUANAHOLANDA's Weight History
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