Weigh In record (no journal entry) for 05 June 2014
|
62.2 kg
Lost so far: 20.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 61.71g | Prot: 59.25g | Carbs: 164.85g.
Breakfast: Белый Город Молоко 2.5%, Syntrax Протеин Matrix 5.0, Кофе с Молоком. Lunch: Сливочное Масло, Карусель Салат из Свежей Капусты, Карусель Котлета Домашняя, Картофельное Пюре, Борщ Украинский. Dinner: Соусом Песто, Кабачки Жареные, Картофель Отварной. more...
|
|
2038 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
varvara-x's Weight History
|