Weigh In record (no journal entry) for 11 February 2022
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59.5 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1501 kcal
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Fat: 53.75g | Prot: 65.46g | Carbs: 194.44g.
Breakfast: 사과즙, 호밀빵, 계란후라이. Lunch: 김구이, 현미밥, 무김치, 낙지볶음. Dinner: 깻잎, 상추, 콩가루, 쌈장, 초장, 양배추 샐러드와 드레싱, 무지개 송어 (양식). Snacks/Other: 천혜향, 아메리카노, 아이스 아메리카노, 군고구마. more...
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Gaining 0.5 kg a Week
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