Weigh In record (no journal entry) for 04 June 2014
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68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 59.59g | Prot: 51.90g | Carbs: 141.04g.
Breakfast: Piraquê Cream Crackers Integral, Café com Açúcar. Lunch: Sobrecoxa de Frango, Pimentão Verde, Cebolas, Tomates, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Panco Wind. Snacks/Other: Café com Açúcar, Manteiga (com Sal), Pão Francês sem Miolo, Frango Grelhado. more...
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1828 kcal
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Exercise:
Dance (slow step) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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