Weigh In record (no journal entry) for 10 February 2022
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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816 kcal
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Fat: 33.04g | Prot: 49.40g | Carbs: 77.54g.
Breakfast: KFC Crispy Strip, Nasi Kuning (Tanpa Lauk). Lunch: Cedea Steamboat, Chinese Cabbage (Bok-Choy, Pak-Choi), Greenco Jamur Enoki, Kong Kee Egg Tofu. Dinner: Cabbage , Chicken Breast, White Wheat Flour (All Purpose) , Fried Egg. Snacks/Other: Tango Waffle Cranch Milk. more...
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Losing 0.2 kg a Week
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wenny_0808's Weight History
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